That sweet, delicious sugar that we all love is actually doing more harm than good, sugar. We all know it’s bad for us, but did you know just how bad? Here are 5 reasons why you should stop using sugar in your diet. (Hint: it’s not good for your waistline or your health.) Keep reading to learn more!
Sugar affects your immune function
There are a few reasons why you should be mindful of your sugar intake. Not only does it affect the immune system, but also white blood cells and bacteria in general- this means that when we consume too much added sugars our bodies have less resources available for fighting off unwanted guests!
Sugar Increases the risk of obesity
Here’s one you don’t want to hear: Sugar is worse than heroin for your health. It may seem surprising, but scientists have found that consuming too many calories from sugar can promote obesity and diabetes! The problem with this addiction-inducing sweetener? Unlike other healthy alternatives such as xylitol or honey (which are both natural), it contains 40% more carbs – meaning our bodies become dependent on them quicker because we lack essential nutrients in these high carbohydrate diets today. And who wants an overweight friend anyways?!
Sugar increases your level of stress
When you’re stressed out, your body releases cortisol. This chemical moves blood sugar back into balance so that the brain can feel calm again. Similarly, sugar also causes swings in blood sugar, causing cortisol to be produced which gives the feeling of stress. When too much is going on in our lives, it seems we often escape to things that are not good for us, such as junk food. These are options are often chosen because its taste gives off instant gratification with little effort required from our part…
Sugar causes tooth decay
Bacteria transform sugars into damaging acids that attack your teeth. Each attack lasts for about 20 minutes. Also, bacteria multiply faster with sugar, which increases the severity of the attack every time sugar is consumed.
Sugar accelerates aging
Sugar is the root of all evil, and you can see its effects in your wrinkles. When sugar enters our bloodstreams we produce toxins which cause accelerated aging around the eyes or on our chins—among other things! It also means slower healing when cuts happen because there’s not enough protein for new cells to grow back quickly Enough said about this dangerous stuff…
Sugar is everywhere in the modern world, but it’s not something you should eat if you want to be healthy. The negative effects of sugar are numerous and affect everything from your immune system to your teeth. If you’re struggling with obesity or chronic stress levels, get rid of sugar ASAP – it will help control these factors that can lead to health problems down the road. You know what they say about an ounce of prevention…or in this case a teaspoon! So stop adding more sugar into your diet and try natural chewing gum instead for some sweet flavor without all the bad side-effects.